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Atelier zen

Atelier Zen workshops for businesses, by The Sacred Mangrove 

Well-being, relaxation, serenity, and quality of life at work 

Atelier Zen workshops by The Sacred Mangrove are tailor-made sessions for businesses, providing employees with tools to better manage stress, learn to relax, gain serenity, and thus enhance well-being at work. 

Emotional, mental, and spiritual support for employees by offering:

  • Effective tools to better manage stress and make the right decisions
  • Relaxation moments for employees to unwind and recharge 
  • Exercises to learn to be present in the current moment 

Derived from methods and techniques such as: 

  • Mindfulness
  • Meditation 
  • Reiki 
  • Yoga
  • Sophrology

Emotional, mental, and spiritual support for employees by offering:

  • Blend of gentle exercises, breathing, meditation exercises, and mental imagery (visualization) 
  • Themes and theories explained in PowerPoint and on a whiteboard, with practical exercises, brainstorming, exchanges, and discussions 
  • Theoretical, practical, playful, and 100% relaxation workshops 
Atelier zen

Process

  • One-hour sessions to be scheduled at your convenience 
  • Each one-hour workshop includes various elements: 10 min theory, 40 min exercises, 10 min discussion/questions/exchanges 
  • The minimum 4-session program can be spread over 4 or 8 weeks 
  • The number of participants per group is 5 to 8 people depending on the available space and health conditions 

Program components 

  • Understanding stress mechanisms
  • Understanding the impacts of stress on the mind, body, emotions, and behavior  
  • Learning to regulate stress through breathing 
  • Mindful movements
  •  Yoga movements 
  • Grounding techniques
  • Relaxation through colors
  • Self-reiki 
  • Practical tips for daily life   
Atelier zen

Objectives: Improve your or your employees’ well-being at work 

  • Develop useful skills to better manage stress 
  • Gain serenity and efficiency (personal and interpersonal) 
  • Improve concentration and creativity 
  • Increase positivity and personal fulfillment 
  • Strengthen team cohesion
  • Let go during a friendly well-being break 

Rate: Negotiable 

Book now